1. When fasting was an increase in HDL cholesterol and apoprotein alfa1, and decreased LDL proved very beneficial for heart health and blood vessels. Some of the research "chronobiological" show during Ramadhan fasting affects the circadian rhythms decrease the distribution of body temperature, hormone cortisol, melatonin and glisemia. The various changes that even the apparently minor role for the improvement of human health.
2. Psychological state of calm, quiet and not filled with anger when fasting was found to decrease adrenaline. When anger was increasing the amount of adrenaline by 20-30 fold. Adrenaline will minimize muscle contraction bile, peripheral blood vessels constrict, expand pebuluh coronary blood, increasing blood pressure rterial and increase the volume of blood to the heart and the number of heartbeats. Adrenaline also adds to the formation of cholesterol from low-fat protein density. These developments may increase the risk of vascular disease, heart and brain such as coronary heart disease, stroke and others.
3. The number of dead cells in the body reaches 125 million per second, but who was born and regeneration more. When fastingi changes happen and massive conversion of amino acids accumulate from food. Before being distributed in the body occurs reformat. Thus providing new opportunities bud cells to repair and restore the function and performance. During fasting diet can supply fatty acids and essential amino acids during meal and break the fast. Shoots forming protein, fat, phosphate, cholesterol and others to build new cells and clean up the fat cells that clot in the heart.
4. Fasting can reduce blood sugar levels, cholesterol and controlling blood pressure. That is why, fasting is recommended for the treatment of those suffering from diabetes, high cholesterol, obesity and high blood pressure. Under certain conditions, a patient is even allowed to fast, except those who are already suffering from severe diabetes, coronary heart disease and kidney stones. Fasting can keep a full stomach caused many to eat is a major cause of various diseases, especially obesity, hypercholesterolemia, diabetes and diseases caused by excess nutrients.
5. Being among the benefits of fasting in terms of health is to cleanse the intestines, improve the work of digestion, cleanse the body from the remains of food and sediment, reducing obesity and excess fat in the abdomen.
6. Including the benefits of fasting is to break the passion. Due to excessive, Balk in any food or drink and intercourse with the wife, can encourage the desire to do evil, and the resulting reluctance ingratitude towards idleness.
7. Cessation of water intake during fasting very effectively increases the concentration of urine in the kidneys and increase urine osmotic strength up to 1000 to 12,000 osmosis ml / kg of water. In certain circumstances this will be a member protection of renal function. Water shortages in the fasting was found to minimize the volume of water in the blood. This condition results encourage the performance of local regulatory mechanisms of blood vessels and increase the prostaglandins, which in turn spur job function and red blood cells.
8. In the fasting state was found to boost the immune system. Research shows when fasting occurs pengkatan lymphocytes up to tenfold. Although the overall white blood cells did not change was the rapid increase mengalani T cells. Accidental changes of low-density lipoprotein (LDL), without being followed by the addition of HDL. LDL is a lipoprotein that meberika model for stumulatif influence the immune response.
9. In research suggests that a decline in levels of apobetta, raising levels of apoalfa1 than before fasting. The condition can keep aiming the heart and blood vessel disease.
10. Endocrinology research suggests that diet during fasting is rotatif a burden in the assimilation of food in the body. This situation resulted in the digestive system of the hormone and insulin in large quantities. Decrease in various hormones is one of the secrets of long term survival.
11. Another benefit is shown in research on male fertility. In these studies conducted research on the hormone testosterone, prolactin, lemotin, and follicle stimulating hormone (FSH), turns out the results of the study conclusion is fasting beneficial in sperm formation through changes in hypothalamic-pituatari testicular hormones and the influence of the two testicles.
12. Other benefits that need further research is the influence of fasting on improving people with sore joints (arthritis) or rheumatoid arthritis. The parameters studied are the function of neutralizing cell (neutrophils) and clinical progression of patients. The study concludes that there is a correlation between improvement in arthritis and improvement in the neutralizing ability of cells to eradicate bacteria.
13. In the journal Endocrine and metabolic studies reported fasting is associated with hormones and male sexual performance. The study looked virility hormone levels (testosterone), stimulants sac (FSH) and lemotin (LH). Changes in various hormone levels in each week. In the early stages of acquired hormone testosterone drop resulting in decreased sexual appetite but does not disturb the network of fertility. But only temporarily because of a few days after the fasting hormone testosterone and sexual performance increased rapidly over the previous.
14. Even a researcher in Moscow doing research on a thousand people with mental disorders including sizofrenia. Apparently around 65% with fasting there is a significant improvement of mental condition. Various other studies show it also reduces the risk of Ramadhan fasting complexityi obesity, protects the body from kidney stones, curb sexual turmoil among the young and other diseases are still many more
15. Our thoughts are slowed down when hungry, turned out to be sharper. Instinctively, the scientific evidence is acceptable as related to the fact that in many cases, the problem of hunger is a matter of survival. So naturally, if hunger made increasingly sharp and creative mind. A group of students at the University of Chicago was asked to fast for seven days. During that time, proved that they increase mental alertness and their progress in a variety of assignments college received a "remarkable".
16. Including the benefits of fasting is to narrow the blood flow path that is the way demonic in children of Adam. Because the devil go to the children of Adam through the bloodstream. With fasting, then he is safe from interference devil, power lust and anger. Hence the Prophet sallallaahu 'alaihi wasallam make fasting as a stronghold to hinder lust marriage, so he ordered those who have not been able to marry a fasting
17. A scientist in the field of psychology called Dr. Ehret said that for the results of more than just physical benefits, is in order to benefit from the mental activity of fasting, a person should undergo fasting more than 21 days.
18. Another psychiatrist, Dr Scientist. E.A. Moras, said that a female patient had suffered from mental illness for more than eight months. The woman has been treated here and there, including to the neurologist with less satisfactory results. He asked her to fast. Women's mental condition had improved, and even declared cured after fasting for five weeks. In our brain, there are cells called "neuroglial cells". Function is as a cleanser and penyehat brain. When fasting, the cells are dead or diseased neurons, will be "eaten" by this neuroglial cells.
19. A research paper by Dr. Ratey, a Harvard psikiaters, reveals that the regulation and restriction of calorie intake will improve the performance of the brain. Dr. Ratey do research on those who fasted and monitor their brain with a device called "functional magnetic resonance imaging" (FMRI). Monitoring results concluded that each individual object shows the activity of "motor cortex" increased consistently and significantly.
20. Scientists in the field of neurology are called Mark Mattson, Ph.D., a head of the neuroscience laboratory at the NIH's National Institute on Aging. The research results show that a proper diet such as fasting, could significantly protect the brain from de-generative diseases such as Alzheimer's or Parkinson's. Research results show that restricting caloric intake diet with 30% to 50% of normal levels, decrease the heart rate and blood pressure, as well as rejuvenation of brain cells.
No comments:
Post a Comment