7 Tips To Prevent Cancer

There are cheaper ways one can do to prevent cancer, Fahma Sunarya, an expert on diet and nutrition from the Singapore Cancer Prevention reveal seven tips to prevent cancer.

Set Diet

Healthy diet can prevent occurrence of cancer. Cancer occurs because many people are wrong in the application of the diet. "Eat calories needed for the body," he said when he became speaker in Healing Fest, in Jakarta some time ago.

Avoid Body Fat

Body fat has the potential to cause cancer because it has high levels of fat content, that obese people also have the insulin that is not smooth. Body fat is often like-heart disease, cancer and diabetes.

Sports

Expand exercise for 30 minutes every day such as walking and increase the intensity of fitness time from 30 minutes to 60 minutes. "Squash is a sport that burns lots of calories because Squash should require irregular motion and requires quick reflexes," he said.

Eating Fruits and Vegetables

Takes a minimum of two types of fruit and two kinds of vegetables in a day either at breakfast, lunch or dinner. Also types of nuts and brown rice. "Fruits contain lots of fiber is good for health," he said.

Reduce Processed and fatty foods

Reduce water containing sugar and fast food and high fat foods such as chicken meat, butter and coconut milk. Also prevent the consumption of salty foods and foods that are low-fat.

Reduce Drinking Alcohol

Drink alcohol in accordance with the measure, as many as 30 ml of beer, wine should be as much as 1 ml of a man no more than two alcoholic drinks per day and women only one glass per day.

Check diligent Body Weight

Should be diligent in checking the weight of the body over once a month to determine the extent of our diet program successfully.